Practical, physician-written guides on the causes of common pain conditions and the treatment options available — with in-depth series on knee, shoulder, back, neck and facial pain.
PRP & Regenerative Medicine
Start here: an honest overview of PRP and regenerative medicine — how it works, the conditions it helps, who genuinely benefits — with links to all our in-depth PRP guides in one place.
Explore PRP
Knee Arthritis & Alternatives to Surgery
Advised a knee replacement but unsure? An honest, evidence-based look at 11 non-surgical alternatives — from weight loss and exercise to PRP and genicular nerve RFA — and when surgery really is the right choice.
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Frozen Shoulder & Hydrodilatation
Just had a shoulder hydrodilatation, or planning one? A week-by-week recovery guide — pain, movement, exercises, sleep, driving and work — plus what's normal, what isn't, and how to get the best result.
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PRP & Regenerative Medicine
When PRP starts working, when it peaks, how long it realistically lasts by arthritis grade — and the factors within your control that decide whether the benefit lasts six months or two years.
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PRP & Regenerative Medicine
One doctor says PRP regrows cartilage; another says it's a waste of money. The honest, evidence-based answer — what PRP does and doesn't do, who truly benefits, when it's not worth it, and the questions to ask before you pay.
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Knee Injections & Image Guidance
Should you choose a doctor who uses ultrasound — and is it worth it? An interventional pain physician separates evidence from opinion on accuracy, outcomes, safety and cost for PRP, steroid and hyaluronic acid knee injections.
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PRP & Regenerative Medicine
Not all PRP is equal. What actually determines PRP quality — equipment, blood collection, platelet counts, leukocyte content and ultrasound-guided technique — and why the same condition can get different results at different clinics.
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Knee Pain
A complete pain-specialist's guide to why knees hurt — osteoarthritis, meniscus, ligament, tendon and more — the warning signs that matter, and how much knee pain can be treated without surgery.
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Knee Osteoarthritis
Treating knee osteoarthritis without rushing to surgery — regenerative options like PRP, plus a side-by-side look at why our ultrasound-guided, anatomic genicular RFA gives better, longer-lasting pain relief than the conventional technique.
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Shoulder Pain
A complete pain-specialist's guide to why shoulders hurt — rotator cuff, frozen shoulder, arthritis and more — the ultrasound-guided treatments that help, and why treating early matters.
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Frozen Shoulder
Why the shoulder stiffens, the phases it moves through, and how ultrasound-guided hydrodilatation and physiotherapy relieve pain and free up your arm — without surgery.
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Shoulder Osteoarthritis
Non-surgical treatment for shoulder arthritis — regenerative medicine to support the joint and ultrasound-guided shoulder denervation RFA to calm the pain nerves for lasting relief.
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Rotator Cuff
Non-surgical treatment for rotator cuff tendinopathy, partial tears and calcium deposits — ultrasound-guided PRP and barbotage — and why treating a partial tear early prevents a complete tear.
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Shoulder Impingement
The most common cause of shoulder pain — the painful arc, dynamic-ultrasound diagnosis, and why high-quality trials show physiotherapy and ultrasound-guided injections beat surgery for impingement.
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Low Back Pain
A complete pain-specialist's guide to why the lower back hurts — facet joints, discs, sacroiliac joint, muscles and nerves — the red flags you must not ignore, and the image-guided treatments that help you avoid surgery.
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Facet Joint Syndrome
How the facet joints cause back pain, why a diagnostic medial branch block matters, and how facet denervation radiofrequency ablation gives lasting relief without surgery.
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Slip Disc & Sciatica
Why most slip discs don't need surgery — how disc herniation causes sciatica and how an image-guided transforaminal epidural steroid injection calms the nerve and speeds recovery.
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Spinal Stenosis
Leg pain on walking that eases the moment you sit or bend forward is the signature of spinal stenosis — and most people manage it without surgery, with flexion-based rehab and image-guided epidural injections.
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Carpal Tunnel & Nerve Pain
The definitive plain-English guide to numb, tingling fingers — why it's worse at night, how it's diagnosed, every treatment from splints to ultrasound-guided injections to surgery, and 30 FAQs answered.
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Heel Pain & Regenerative Medicine
The definitive guide to heel pain — first-step pain, the heel-spur myth, proven conservative care, and an honest, evidence-based comparison of steroid injections vs ultrasound-guided PRP. 35 FAQs answered.
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Tennis Elbow & Regenerative Medicine
Outer elbow pain when you grip or lift? An evidence-based guide to tennis elbow (lateral epicondylitis) — the treatment ladder, and an honest look at PRP vs steroid injections and ultrasound-guided treatment.
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Golfer's Elbow & Regenerative Medicine
Inner elbow pain when you grip or bend your wrist? An evidence-based guide to golfer's elbow (medial epicondylitis) — how it differs from tennis elbow, the exercises and treatment ladder, the ulnar-nerve overlap, and where PRP fits.
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Sacroiliac Joint Pain
A commonly missed cause of one-sided low back and buttock pain — how it's diagnosed with a block and treated with sacroiliac denervation radiofrequency ablation.
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Coccydynia
The pain that makes sitting a misery — from a simple wedge cushion and exercises to image-guided ganglion impar block, ganglion impar RFA and coccygeal injections, without surgery.
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Neck Pain
A complete pain-specialist's guide to why the neck hurts — spondylosis, facet joints, radiculopathy and muscles — the red flags you must not ignore, and the image-guided treatments that help you avoid surgery.
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Cervical Radiculopathy
Why a pinched nerve in the neck rarely needs surgery — how a cervical slip disc causes arm pain and how an image-guided cervical epidural calms the nerve and speeds recovery.
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Cervical Spondylosis
The wear-and-tear neck pain you shouldn't just "live with" — confirmed with a diagnostic block and given lasting relief with cervical facet radiofrequency ablation and regenerative options.
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Myofascial & Trapezius Pain
The most common — and most missed — cause of everyday neck and shoulder-top pain, released with ultrasound-guided plane blocks and trigger point injections, plus the posture work that keeps it away.
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Facial Pain
A pain-specialist's guide to face pain — trigeminal & glossopharyngeal neuralgia, atypical facial pain and more — and the image-guided treatments (nerve blocks, RFA, Botox, sphenopalatine block) that help.
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Trigeminal Neuralgia
One of the most severe — yet most treatable — facial pains. How trigeminal neuralgia is controlled beyond medication with image-guided radiofrequency ablation, balloon compression and other options, without brain surgery.
Read the guideBook a consultation with Dr. Titiksha Goyal for an accurate diagnosis and a treatment plan built around your condition.
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